There is nothing more frustrating than sleeping badly and waking up feeling too tired to cope with the day ahead. We have put together some tips to help.
You are bound to have heard the expression: ‘Early to bed, early to rise, makes a man healthy, wealthy and wise.’ The rhyme itself was popularised by Benjamin Franklin, one of the founding fathers of the USA, in the 18th century, but apparently we’ve been giving out this advice since around 500BC!
There is nothing more frustrating than sleeping badly and waking up feeling too tired to cope with the day ahead. We have put together some tips to help.
You are bound to have heard the expression: ‘Early to bed, early to rise, makes a man healthy, wealthy and wise.’ The rhyme itself was popularised by Benjamin Franklin, one of the founding fathers of the USA, in the 18th century, but apparently we’ve been giving out this advice since around 500BC!