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Five things you might not know about cotton

Five things you might not know about cotton

Cotton is such a part of everyday life that you might never have stopped to think how amazing it is. There’s much more to cotton that meets the eye, though – here are five things you may not have known about this extraordinary plant. 

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How choosing the right pyjamas can improve your sleep and health

How choosing the right pyjamas can improve your sleep and health

There are many factors that go into getting a good night’s sleep and most of them are well known. We know that we shouldn’t be drinking caffeine too close to bedtime, and that we should be getting plenty of fresh air and exercise as well as a healthy diet. Here’s one that you may not have considered, though – your nightwear!

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Does cocoa before bed really help you sleep?

Does cocoa before bed really help you sleep?

While some experts swear by drinking a cupful as a sleep aid, others advise steering clear. We have gathered up all the facts so that you can judge for yourself.

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Top tips for sleeping in the winter

Top tips for sleeping in the winter

Seasonal changes can mean difficulty sleeping as you struggle to adapt to changed temperatures and lower light levels. Here is our handy guide to a refreshing night’s sleep during the colder months.

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Whatever happened to breakfast in bed?

Whatever happened to breakfast in bed?

Every special occasion used to start with breakfast in bed, whether that meant champagne and fresh orange juice or a rack of inexpertly cut toast. These days, breakfast in bed seems to have fallen out of fashion and eating in bedrooms has apparently become the sole preserve of unsociable teenagers

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